Food: try to include foods rich in calcium such as milk, almonds, prawns, yogurt and cheese, as they will strengthen the quality of the growing nail. Also try to incorporate the consumption of green leafy vegetables and proteins like red meat into your diet.
The nails grow approximately 0.1mm per day, so the nails of the hands are completely renewed in a period of approximately 3 to 6 months; for this reason, it is important to be consistent with your care. Following and maintaining these 7 recommendations daily is the key to finally saying goodbye to weak and brittle nails.
You may also be interested in: Although it seems unattainable, relaxing at home is possible!
]]>