Pumpkin: This vegetable is a symbol of fall. Pumpkins provide a large amount of water and fiber, which help you maintain a low-calorie diet while ensuring you feel satisfied. It has a high percentage of Vitamin C, fiber, and beta carotene.

Brussels sprouts:

This food is loaded with vitamin A and minerals such as Iron and Calcium, and is low in fat content, making it an ideal option to include in your lunch or dinner.

Pear:

This is one of the most recommended fruits to consume during the Fall due to its high fiber content, which stimulates intestinal transit to aid digestion. It also contains 80% water, helping the body to stay hydrated.

Sweet Potato:

This tuber is ideal to consume steamed, boiled, as a puree, or as a side salad. It is an excellent source of Iron, Magnesium, and Vitamin A. It provides superior energy to the body and is perfect for consuming in the form of a cream to supply the body with a hot, nutritious, and low-calorie dish. Disclaimer: The content of this article is for informational purposes only and does not constitute medical advice.   You may also read: Stay Fit This Fall Btl Exilis Ultra]]>

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