The body’s most important defense against disease, viruses, allergies, and other conditions is a strong immune system.

When you have a strong immune system, the body can optimally combat any disease or external factors that may affect your health.

Here are some tips to strengthen your immune system:

A nutritious and balanced diet:

Among the foods you should add to your daily diet are orange and lemon, which provides Vitamin C; Garlic and onion, which work as natural antibiotics; Red fruits such as blueberries, strawberries, and tomato, which provide vitamin A.

Supplements and Vitamins:

Complementing a balanced diet with the use of supplements such as Vitamins A, C, and E, or minerals such as Copper and Zinc, is one of the necessary ways to keep a strong immune system.

Exercise:

Daily physical activity – at least 30 minutes or one hour – is essential to activate the functioning of all the body’s systems and maintain excellent physical health.

Sleep:

Believe it or not, getting enough hours of sleep is essential for cell renewal. If you don’t get enough rest, you will feel sick and stressed, this will prevent your immune system from working properly.

Meditation and relaxation:

In addition to sleep, proper relaxation will make your body work better. A few minutes of meditation or a relaxing activity will give your body the necessary renewal to maintain good defense, this is how to Strengthen your immune System.

Disclaimer:
The content of this article is for informational purposes only and does not constitute medical advice.

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