Do you notice that you have Swollen and Tired Legs?
Do your legs feel heavy, with sensations of burning, itching, and tingling?
If you have had any of these symptoms, perhaps you are having problems with your circulation.
If your circulation is not working correctly, it can become a medical condition that could lead to more severe illnesses, causing health problems such as blood clots, failure of veins and arteries, and heart conditions for Swollen and Tired Legs.
One of the medical conditions that can cause poor circulation is Venous Insufficiency.
It refers to the problem where veins have issues returning blood from the legs to the heart.
This condition is associated with a sedentary lifestyle, being overweight, stress, smoking, and family history.
People with poor circulation begin to notice the first symptoms in their legs, such as excessive tiredness, burning, and cramps.
Veins start to thicken, and spider veins appear on thighs and calves.
Specialists recommend paying attention to these symptoms and consulting with a specialist to find out what is causing poor circulation.
What to do to improve circulation?
- Moderate and frequent physical activity.
- Reduce the consumption of salt and sugar.
- Include fruits and vegetables in the diet.
- Visit a vein specialist to know the health condition of your veins and arteries.