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Benefits of eating Turkey, thanksgiving celebration is coming, and as everyone knows, this is one of the main ingredients of this family dinner celebration. Turkey meat is considered one of the best sources of protein; only a portion of this meat can offer our body...

Fall Illnesses one of the seasons when people are more sensitive to allergies and changes in mood. Knowing the diseases that could affect you will help prevent and treat them in a better way. Colds: Fall is a time of year when temperatures and winds change...

The purpose of this article is to suggest a routine of care and maintenance of the skin according to the age and its particular needs. It also seeks to highlight the importance of initiating care, at an early age to prevent premature aging. 20 years Preventive...

Fall, time for laser hair removal one of the treatments used by men and women who want to remove unwanted hair and leave behind waxing or irritating shavers. Even though this treatment can be done at any time of the year; it is recommended to...

Inner thighs fat excess creates discomfort in most women; rubbing between the legs due to the accumulation of fatty tissue usually irritates and darkening this area of the body. Here are three simple exercises that will help reduce fat and strengthen the abductors: 1 Open and...

Hair loss during fall season can affect a large number of people. According to some experts, during this season the hair follicle begins a renewal process and therefore some people may notice they lose more hair than usual when they bathe or comb their hair. ...

Supporting national breast cancer awareness month; the best protection is early detection The American Cancer Society advises all women to be familiar with how their breasts normally look and feel. Talk with your healthcare professional about monthly breast self-exams. Guide to breast self-exam in the shower. Put your...

Benefits of compression Stockings If you suffer from tiredness, cramping or burning in the legs, and notice the appearance of varicose veins or spider veins will help decrease the symptoms of venous insufficiency or poor circulation. “Specialists recommend the use of compression stockings before and after...

Having weak and brittle nails is a real headache. Spending time and money at the nail salon just to get them ruined at the first opportunity is not fair! Salud 360 wants to share in this article some of the care you can give your nails...

Renew the Skin of your Face: Facial Peel As another summer spent outdoors enjoying the sun draws to a close, the perfect time comes around to renew our skin again. Autumn weather is ideal for correcting any damage that the sun may have produced...